Categories
Happy bullocks

TMT 46 How I solved my fitness problem Tiny Habits by Prof BJ Fogg

Sukumar shares how he used the Happy Bullocks fractal to reduce the challenge/difficulty of getting a consistent fitness routine. Once he reduced the challenge he was able to get the routine better. He also combined it along with Tiny Habits. Happy Bullocks and Tiny Habits work together perfectly.

Tiny habits method – A recepie to personal transformational behaviour

Categories
CQA Tiny Grit

HiPoHa Fractal – Curiosity is impractical

It is hard to be curious when we are under pressure to execute in life. Being Curious and without making assumptions makes as inefficient. How do we handle this? #curiosity
#hipoha

Categories
False comparison - Reference point bias Imbuing Happiness

TMT42 Silver Medal Syndrome by Seinfeld & Laurie Santos

Why do we constantly compare in a way that makes us unhappy.

Categories
Gratitude Ikigai Imbuing Happiness Intention orientation

TMT41 Inferring Your Ikigai

Categories
Gratitude Ikigai Imbuing Happiness

TMT 40 Big Happy

Categories
Imbuing Happiness

TMT 39 Tiny Happy

Categories
Fractals Happy bullocks

Applying Hipoha Ep-2: Reading Books Without Reading

If you struggle like me to complete a book that you liked, then this might help you. A possible solution by spending 2 mins. I applied the Happy Bullocks for this challenge of mine.

Some interesting insights in under 4 mins. Please also let me know your thoughts.

Categories
Happy bullocks

Applying Hipoha Ep-1 : Happy Bullocks

Happy bullocks is a fractal to move systems when they are stuck. Kumaran shares as a mentor how he got stuck himself and is applying it.

This is adaptation of Mihaly’s stellar work Flow.
Credit: https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi#Flow

Categories
Problem finding

TMT 29 To Sell is Human by Dan Pink

Categories
Tiny Cardio Tiny Grit Tiny Grit

Lower Body Stretches