Sukumar hit 50 pushups at one go Aug 23, 2013 using Prof BJ Fogg’s Tiny Habits method. His transformation story is featured in Prof Bj Fogg’s recent book Tiny Habits released Dec 2019.
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How does our mindset affect our ability to pursue transformation?
On the 5th anniversary of Tiny Magiq, Kumaran wanted to share his Top 2 failings as the CTO of Tiny Magiq.
Sukumar shares how he used the Happy Bullocks fractal to reduce the challenge/difficulty of getting a consistent fitness routine. Once he reduced the challenge he was able to get the routine better. He also combined it along with Tiny Habits. Happy Bullocks and Tiny Habits work together perfectly.
Tiny habits method – A recepie to personal transformational behaviour